A smart, sustainable path to building muscle, restoring vitality, and showing up stronger every day.
The Stronger With Steph subscription gives you access to strength-focused training, mobility, nutrition, and mindset tools designed for women in midlife.
This is the ideal starting point for women who want to train with intention, support their changing bodies, and create lasting results with confidence.
Ready to stop feeling intimidated at the gym and start owning your strength? This beginner-friendly plan teaches you how to lift with confidence.
Focus on form with goblet squats, dumbbell presses, and assisted rows
Build endurance and joint support through low-impact strength work
Improve balance, posture, and full-body control
Start strong with a foundation that builds consistency and confidence.
No gym? No problem. This plan proves you can build real strength with simple tools and smart programming.
Train with dumbbells, bands, and bodyweight
Strengthen with step-ups, rows, and floor presses
Improve control, mobility, and confidence at home
You know your way around the gym. This plan helps you train smarter, lift heavier, and feel even stronger.
Progress with RDLs, split squats, and overhead presses
Activate glutes and core for visible tone and support
Build strength that lasts while supporting metabolism and hormones
You’ve mastered the basics. Now it’s time to push harder and go further with efficient, results-driven workouts.
Challenge your strength with tempo squats and push-up variations
Focus on muscle tone, balance, and total-body control
Progress from home with minimal equipment and maximum intention
Stay consistent with simple, encouraging alerts that help you stay on track during busy weeks.
Save your go-to sessions so you can revisit the ones that challenge and inspire you.
See how often you show up and build lasting momentum with visible, steady progress.
Press play and move with confidence using clear, easy-to-follow videos in every session.
Download your workouts in advance so you can train anywhere, anytime.
Record your reps, sets, and weights directly in the app to monitor your growth over time.
When you join Stronger With Steph, you’re not just getting workouts. You’re joining a supportive community of women who understand what it means to train through midlife with purpose.
This is where support meets strength, and it’s built for you.
Strength programs for home and gym
Mobility, core, and recovery sessions
Designed for women in midlife who want sustainable results
Nutrition tools and high-protein recipes
Hi, I'm Stephanie. I’m a Certified Personal Trainer and Women's Health Specialist with over ten years of experience helping women feel strong, energized, and confident through every stage of life.
As a mom of two navigating menopause myself, I understand how overwhelming midlife can be and how empowering it feels to take back control of your health.
I specialize in strength training, high-protein nutrition, and hormone-smart strategies that support muscle growth, energy, and long-term wellness. My mission is to make fitness simple, sustainable, and truly effective for real women with real lives.
Let’s get stronger together.
